I started training for the Essex Open last week, thinking that my knee was much further along recovering from an MCL injury sustained in December. In addition to the piece of soap my partner stashed in one of the grapes included in the salad I’d made for lunch, I had a nasty April Fool’s when [...] Read more »

I FUBARed knee #2 on Tuesday night. In the short time since, I’ve been through denial, despair and am into acceptance. I’ve been down this road before and I know the drill in terms of following the RICE protocol in the initial stages followed by a build-up of physio exercises. It is a major bummer, [...] Read more »