For the last decade, Western medicine has recognised the importance of exercise during pregnancy (where a pregnancy is low risk). While there are some restrictions and caveats, women can enjoy a wide range of activity during pregnancy, working to a level of exertion proportional to their pre-pregnancy activity levels, i.e. very active women will be [...] Read more »

Claims I’d read during the first trimesterthat the second was much more ‘enjoyable’ turned out to be accurate. Happily, from weeks 15/16 the constant nausea stopped and extreme fatigue subsided. While I’d been hitting 3 workouts a week during the first 16 weeks, these were very half-hearted sessions and during the second trimester I felt [...] Read more »